Muscle Building #1 Creatine (no natty supps actually increase muscle mass) But creatine can increase atp levels in muscles resulting in more energy and strength which will help you build muscle long term. (usually no side effects) #1 Best Creatine supp: https://amzn.to/4kcDOQF #2 Turkesterone What few studies of Turkesterone have shown is it may help promote lipid and carbohydrate metabolism, promote protein synthesis, aid muscle hypertrophy & increase strength. Human and animal studies have been conducted that do support this. Best Turk Supp by price: https://amzn.to/43iqFPK Fat Burning #1 Yohimbine HCL: The proposed mechanism of action for yohimbine is through inhibition of central alpha-2-adrenergic receptors. Also decreasing central inhibition of arousal, and increasing penile nerve stimulation resulting in increased NO Can have side effects of high blood prrssure, anxiety, erections Best Yohimbine supp: https://amzn.to/4bjQkd4 makes you leaner, harder, dryer, tighter, and boosts energy as well as mental focus #2 7 keto DHEA- speeds up metabolism turning calories to heat instead of fat. Pump #1 Arginine nitric oxide booster. Vascularity, pump, boners #2 Citrulline same... Side effects. Turns growers into shower brb showers into growers. double time Best Pump supp: https://amzn.to/4bjQkd4 Protein: I always take egg white, or whole egg protein because it has more potential to build muscle than whey. Best Egg White Supp: https://amzn.to/43l9ahQ Best Whey Supp: https://amzn.to/4kAXQEL Test Boost Shilajit for 20% increase Best Shilajit: https://amzn.to/4boFqTi Feel free to add more..

:)